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Train, tone and lose weight with these 30-day workout challenges and plans | NBC NewsSearchBetter LogoNBC News LogoSearchNBC News LogoToday Logo | Latest News Today
Train, tone and lose weight with these 30-day workout challenges and plans | NBC NewsSearchBetter LogoNBC News LogoSearchNBC News LogoToday Logo | Latest News Today
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Train, tone and lose weight with these 30-day workout challenges and plans | NBC NewsSearchBetter LogoNBC News LogoSearchNBC News LogoToday Logo | Latest News Today
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30-DAY WORKOUT PLANS
Mix and match these plans to train, tone and torch calories every month of the year.
CORE + CARDIO
A 30-day abdominal workout to tone your core
STRENGTH
A 15-minute strength training routine for March
Core strength
A one-month workout routine to relieve back pain
STRENGTH
A 30-day strength training routine — no equipment required
CORE + STRENGTH
A no-sweat, full body workout for a busy month
Cardio + Core
This training plan will help you run a 5K in less than a month
Cardio + Strength
A one-month training plan to tone your arms
HIIT + STRENGTH
A 15-minute morning workout routine you can do anywhere
Stretch + Strengthen
Chill out all month with a 31-day yoga routine
Glutes
Tone and tighten your butt with this 31-day routine
CARDIO + STRENGTH
A 30-day interval training plan (no gym required)
CARDIO
A one-month treadmill workout to get you back into shape
CARDIO + STRENGTH
A 15-minute full body HIIT workout
STRENGTH
Sweat with a personal trainer: Resistance band workout
Core Strength
A 31-day ab and core workout plan— no crunches required
Gear Shift
BrianAJackson / Getty Images/iStockphoto
The best walking and running shoes, according to the experts
New Kicks
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The best workout leggings, tested by editors and experts
Shape Wear