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Train, tone and lose weight with these 30-day workout challenges and plans | NBC NewsSearchBetter LogoNBC News LogoSearchNBC News LogoToday Logo | Latest News Today
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30-DAY WORKOUT PLANS

Mix and match these plans to train, tone and torch calories every month of the year.

  • Image: Young woman in a gym.
    CORE + CARDIO

    A 30-day abdominal workout to tone your core

  • Image: Woman holding dumbbells in gym.
    STRENGTH

    A 15-minute strength training routine for March

  • Rear view of female athlete wearing sports bra standing with hands on hip against black background
    Core strength

    A one-month workout routine to relieve back pain

  • Determined young woman performing plank position in gym
    STRENGTH

    A 30-day strength training routine — no equipment required

  • Young Woman Doing Yoga Meditation and Stretching Exercises
    CORE + STRENGTH

    A no-sweat, full body workout for a busy month

  • Chris Conlan leads the runners at the start of the 27th annual ThunderCloud Subs Turkey Trot in downtown Austin, Texas, on Nov. 23, 2017.
    Cardio + Core

    This training plan will help you run a 5K in less than a month

  • Image: Young Woman Weightraining at the Gym
    Cardio + Strength

    A one-month training plan to tone your arms

  • All you'll need is a little space in your house and a pair of dumbbells
    HIIT + STRENGTH

    A 15-minute morning workout routine you can do anywhere

  • Man lying on floor with his legs stretched out going up wall
    Stretch + Strengthen

    Chill out all month with a 31-day yoga routine

  • Young woman stretching and warming up for training at the beach
    Glutes

    Tone and tighten your butt with this 31-day routine

  • Woman running in urban park
    CARDIO + STRENGTH

    A 30-day interval training plan (no gym required)

  • Image: A man walks on a treadmill in the gym
    CARDIO

    A one-month treadmill workout to get you back into shape

  • Image: HIIT exercises
    CARDIO + STRENGTH

    A 15-minute full body HIIT workout

  • Woman sitting on a blue yoga mat, using a yellow resistance band, to workout on her floor
    STRENGTH

    Sweat with a personal trainer: Resistance band workout

  • Image: Abs
    Core Strength

    A 31-day ab and core workout plan— no crunches required

Image: Healthy trail running. These are the best shoes for running, walking and hiking in 2021. Shop the best sport shoes from Nike, Brooks, New Balance, ASICS and more.
BrianAJackson / Getty Images/iStockphoto

The best walking and running shoes, according to the experts

New Kicks

Kara Birnbaum / NBC

The best workout leggings, tested by editors and experts

Shape Wear

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Train, tone and lose weight with these 30-day workout challenges and plans | NBC NewsSearchBetter LogoNBC News LogoSearchNBC News LogoToday Logo | Latest News TodayTrain, tone and lose weight with these 30-day workout challenges and plans | NBC NewsSearchBetter LogoNBC News LogoSearchNBC News LogoToday Logo | Latest News Today