I nearly died when I was six years old.
A normal and fearless kid who loved running wild, school, sports and music, I suddenly found myself suffering from intense joint pain that prevented me from enjoying these things that I loved. Seemingly overnight, I transformed from an adventurous explorer to a kid who had lost interest in everything.
I was eventually diagnosed with rheumatic fever, a potentially life threatening disease of the joints and heart. That's when I met the unforgettable doctor who would forever change me. During my hospital stay, he saved my life with his knowledge, skill, strength and compassion. He was my superhero. My parents, the way they stepped up for and cared for me, were my superheroes. I wanted to be just like them. They were my very first Health Heroes.
So there I was, only six years old, having discovered what I wanted to do with my life. I wanted to save people who were sick. I wanted to make them strong so that they could be their own heroes. Not the kind with capes and x-ray vision. But those who realize their power to take charge of their health and live their best lives; those who make their health a priority and implement important life changes to achieve greater health and happiness. #HealthHeroes.
The key is implementing small, manageable changes that are realistic and sustainable.
Having the power to be your own hero! This was exciting to six-year-old me lying in that hospital bed, and it's the same exciting notion that drives me to this day.
I want to create a world full of Health Heroes.
Becoming Your Own #HealthHero
How do you achieve #HealthHero status? You start by taking control of your health and making conscious choices that empower you to live your best life. The key is implementing small, manageable changes that are realistic and sustainable. It doesn't have to be complicated and overwhelming.
You start small. You can actually transform your life by devoting even five minutes a day to what I refer to as the "5 pillars." When you incorporate healthy nutrition, purpose, movement, mindfulness and tribe into your daily routine, you create a life path that promotes physical health, mental health and cultivation of the soul. You'll experience more joy, a greater sense of fulfillment, deeper relationships, increased energy and more passion for life!
Now more than ever, I encourage you to step up and commit to this life-changing decision. It's one we all must carefully consider as we navigate our increasingly stressful and hectic world.
We're more stressed than ever
Consistent stress is a silent killer, and you live in a stressful world. You're likely in a constant struggle to manage jam-packed schedules and under pressure to do a million things at once. Implementing effective stress reduction techniques has never been more important. Left unmanaged, stress can sneak up on you and significantly elevate your risk for depression, disease and premature death.
Prioritizing healthy nutrition and mindfulness practices like meditation and yoga are some of the most effective ways to reduce stress while also transforming your body and mind.
#HealthHero Spotlight: Greg
DJ from Canada. Life-long battle with depression. Navigating a divorce. Constantly dining in restaurants. Takes on too much.
Realization: "Everyone deserves to find the better person that's inside of them."
Greg courageously began his Health Hero transformation when he chose to step out of his comfort zone and prioritize his health ... despite current stress-inducing challenges.
Greg's DJ career requires him to be out and socializing, which means lots of available food and alcohol. This could easily derail his success, yet he beats the temptation and sticks to healthy choices that will ensure long-term success.
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He now takes his dogs on two long walks every day. He cut back on drinking, joined a gym, started fueling his body with healthy home-cooked foods and lost 19 pounds.
He opened up about his depression and now speaks to support groups and works with organizations that help teens fight their own depression.
Despite living in a stressful world, Greg continues to find a sense of peace and resilience. He is transforming his body and soul, and started with nothing more than the desire to live a healthier life.
We forget to put ourselves first
One of the most important gifts you can give yourself is permission to put yourself — and your health — first. A Health Hero knows that you have to maintain your own well-being in order to have the ability and energy to take care of those you love. When you make your health a priority, you're able to better care for elderly parents, ailing children, patients or anyone else who needs your support.
Set aside time every day for self-care. Whether taking five minutes to reflect and release your worries while breathing deeply or taking a moment to create a healthy meal plan for the week, make your mental and physical health a top priority.
#HealthHero Spotlight: Patty
Cynical New Yorker. Doubtful that she could make lasting life changes. Managing family/health issues.
Realization: "Even if I do just a five-minute meditation to breathe, I feel so much better and energized and focused on what I need to do."
